Lifestyle encompasses an array of topics. It’s the everyday. It’s the way we live. It’s arguably the biggest part of what makes us, us. It's typically a part of our lives that we don’t think about… and if we do, not nearly as much as we should. Lifestyle is defined as the way in which a person or group lives. My meditation subscription focuses on exactly that; the way we think and act on a daily basis. These meditations are recorded by me from my own experiences in life so that I can offer real, raw, and relatable meditations. My hope is that by using real life examples and teaching a few things along the way I can help create small chunks of calm in the busy lives we live.